Personal Training
Your goals. Your program. Your results.
One-on-one personal training built around you — your schedule, your body, and the results you've been chasing.
The Coaching Approach
More than a workout. A complete system.
Generic programs produce generic results. The Kathol Method starts with a thorough assessment of your movement, your history, and your goals — then builds a program that fits your life and pushes your limits in the right direction.
Every session is intentional. Every phase has a purpose. Whether you're building strength, losing fat, recovering from injury, or preparing for a specific event, your program evolves with you — week by week, block by block.
"The best program is the one built specifically for you — not borrowed from someone else's results."
Full Assessment First
Every client starts with a comprehensive movement screen, health history review, and goal-setting session. We build from what we learn — not from a template.
Progressive Overload, Always
Your program is periodized and updated every 4–6 weeks. Strength, endurance, and body composition goals are tracked with precision so you're always moving forward.
Accountability Between Sessions
Coaching doesn't stop when the session ends. Unlimited messaging support keeps you on track, answers your questions, and adjusts your program when life gets in the way.
What's Included
Everything you need. Nothing you don't.
Comprehensive movement and fitness assessment
Fully customized training program
In-person or virtual sessions
Program updates every 4–6 weeks
Nutrition guidance and habit coaching
Progress tracking and body composition check-ins
Unlimited messaging support between sessions
Access to supplemental workout programming
Personal Training
Choose your level of commitment.
Every tier includes a fully customized program, progress tracking, and direct coaching access. More sessions mean faster results.
Starter
2 sessions/week
The foundation. Ideal for those new to structured training or returning after a break.
- 2 one-on-one sessions per week
- Custom training program
- Monthly progress check-in
- Messaging support
Standard
3 sessions/week
The most popular option. Consistent sessions and full coaching support for serious, lasting results.
- 3 one-on-one sessions per week
- Custom training + nutrition guidance
- Bi-weekly progress check-ins
- Unlimited messaging support
- Program updates every 4 weeks
Intensive
5 sessions/week
Maximum coaching frequency for those who want to move fast and stay fully supported.
- 5 one-on-one sessions per week
- Full nutrition and lifestyle coaching
- Weekly progress check-ins
- Unlimited messaging support
- Priority scheduling and program updates
Ready to train with purpose?
Book a free 30-minute consultation. We'll talk through your goals, your history, and find the right program to get you there.