Key result
Pain Free and Stronger!
Bob Weir-Grateful Dead/The Dead
Musician
Personal Training + Nutrition Bundle
Matt transformed my body. He got me pain free and in the best shape of my life.
Client Results
Real people. Real programs. Real results.
Every client who works with The Kathol Method comes in with a different starting point and a different goal. Here's what happens when the method meets commitment.
5,000+
Professionals coached
38+
Years of experience
94%
Client retention rate
95+
Avg. decrease in pain/injuries, imporvement in strength/flexibility
Featured stories
In their own words.
Key result
Fit and Pain Free!
Belinda W.
Wine Business
Personal Training — Standard
As a busy business professional it's difficult to find time to exercise. For over 20 years Matt has worked with me twice per week to stay pain free and fit.
Key result
Health and Wellness
Lorenzo Trefethen
Trefethen Winery
Training + Nutrition + Ergonomics
Matt has been working with me for more than 10 years. He's helped me maintain my fitness, nutrition, and ergonomics. 1-2 workouts with him per week has been a key to wellness program.
Your result starts with a conversation.
Book a free 30-minute consultation to discuss your goals and find out what's possible.