Programs & Pricing
Choose your path. Commit to the method.
Six programs. One methodology. Built for professionals who are serious about results.
Personal Training
One-on-one coaching for maximum results.
Fully customized training sessions designed around your goals, schedule, and current fitness level. Every session is tracked, every variable is optimized. This training can be done in person, or online anywhere in the world.
- Comprehensive movement and fitness assessment
- Fully periodized training program
- Real-time coaching and form correction
- Weekly progress tracking and program adjustments
- Recovery and mobility guidance
- Unlimited messaging support between sessions
Starter
1 session/week
Standard
3 sessions/week
Intensive
5 sessions/week
Nutrition Coaching
Precision nutrition for lasting body composition change.
A fully managed nutrition coaching program combining macro-based planning, weekly check-ins, and ongoing education.
- Comprehensive nutrition assessment and metabolic baseline
- Custom macro targets recalibrated every 4 weeks
- Weekly check-in calls with detailed progress review
- Meal timing and food quality guidance
- Restaurant and travel nutrition strategies
- Supplement protocol recommendations
Foundations
Bi-weekly check-ins
Performance
Weekly check-ins + full support
Elite
2× weekly + priority access
Exercise Programming
Expert programming you execute on your own schedule.
A fully periodized training program delivered to your email and text message — designed for clients that don't need in-person personal training.
- Detailed periodized program with video demonstrations
- Monthly program updates based on progress
- Bi-weekly check-in calls
- Exercise substitution library
- Training log review and feedback
Monthly
New program each month
Quarterly
3-month block programming
Athletic Performance
Sport-specific training for competitive athletes.
A comprehensive performance program built for competitive and recreational athletes who want to move faster, hit harder, and recover smarter. Every variable — speed, power, agility, and conditioning — is trained with precision and purpose.
- Sport-specific movement and performance assessment
- Speed, power, and agility programming
- Periodized strength and conditioning blocks
- In-season and off-season training phases
- Recovery, mobility, and injury prevention protocols
- Performance testing and benchmarking every 6 weeks
Athlete
2 sessions/week
Elite Athlete
4 sessions/week
Pro Athlete
Daily training + full support
Corporate Wellness
Healthier teams. Sharper performance. Measurable ROI.
Custom wellness programs designed for organizations that understand the link between employee health and business performance. From group fitness to executive coaching, every program is built around your team's specific needs and goals.
- Company-wide health and fitness assessment
- Group fitness and on-site training sessions
- Executive one-on-one performance coaching
- Ergonomics assessment and injury prevention
- Nutrition workshops and meal planning education
- Mental performance and stress management coaching
Starter
Up to 25 employees
Growth
26–100 employees
Enterprise
100+ employees
Pain Relief & Corrective Exercise
Find the root cause. Eliminate the pain. Move freely.
A corrective exercise and movement coaching program designed to identify and address the structural imbalances causing your pain — not just manage the symptoms. Whether it's back pain, joint issues, or post-injury recovery, this program rebuilds your foundation. This program can be done in person, or online anywhere in the world.
- Comprehensive movement and postural assessment
- Root-cause pain analysis and corrective plan
- Targeted corrective exercise programming
- Mobility, flexibility, and stability training
- Lifestyle and ergonomics coaching
- Progress benchmarking and program evolution
Foundation
1 session/week
Restoration
2 sessions/week
Intensive
3 sessions/week
Training + Nutrition Bundle
Combine personal training and nutrition coaching for the most comprehensive transformation experience. Integrated programming means your training and nutrition work together — not in isolation. This program can be done in person, or online anywhere in the world.
- Everything in Personal Training (Standard tier)
- Everything in Nutrition Coaching (Performance tier)
- Integrated training and nutrition periodization
- Priority scheduling and response times
Bundle price
Save $130/month vs. individual programs
No long-term contracts. Cancel with 14 days' notice.
FAQ
Common questions.
How long until I see results?
Most clients notice meaningful changes in energy, strength, posture, gait, pain relief, and body composition within in the first 2 weeks. Significant transformation typically occurs over 3–6 months of consistent work.
Do I need to be in good shape to start?
Absolutely not. Programs are designed from your current baseline — whether you're a complete beginner or a seasoned athlete returning from a break.
Are there long-term contracts?
No long-term contracts. All programs are month-to-month. Most clients stay because they're getting results, not because they're locked in.
What if I travel frequently?
Programs are built with your schedule in mind. Travel-friendly training modifications and nutrition strategies are standard, not an afterthought.
Not sure where to start?
Book a free 30-minute consultation and we'll find the right fit together.